{"id":2989,"date":"2026-10-03T14:00:51","date_gmt":"2026-10-03T08:30:51","guid":{"rendered":"https:\/\/timesnowtoday.com\/?p=2989"},"modified":"2026-10-03T14:00:51","modified_gmt":"2026-10-03T08:30:51","slug":"%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%ae%e0%a4%be-%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%97%e0%a4%b0-%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%95%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/timesnowtoday.com\/en\/%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%ae%e0%a4%be-%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%97%e0%a4%b0-%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%95%e0%a5%87%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a4%bf%e0%a4%b8\/","title":{"rendered":"Childhood Trauma Triggers: \u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u094b\u0902 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091a\u093e\u0907\u0932\u094d\u0921\u0939\u0941\u0921 \u091f\u094d\u0930\u0949\u092e\u093e? \u091c\u093e\u0928\u093f\u090f \u0938\u093e\u092f\u0915\u0947\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u092e\u093e\u0927\u093e\u0928"},"content":{"rendered":"<div dir=\"auto\">\n<h1><b>\u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u091a\u092a\u0928 \u0915\u093e \u091f\u094d\u0930\u0949\u092e\u093e \u0914\u0930 \u0916\u0941\u0926 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u090f\u0902<\/b><\/h1>\n<p><em>\u0909\u092e\u094d\u0930 \u092d\u0932\u0947 \u0939\u0940 40 \u0915\u0940 \u0939\u094b \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u090a\u0902\u091a\u0940 \u0906\u0935\u093e\u091c \u0914\u0930 \u0924\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092c\u0947\u092c\u0938 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902; \u091c\u093e\u0928\u093f\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u093e\u0909\u0902\u0921\u094d\u0930\u0940\u091c \u0924\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\u0964<\/em><\/p>\n<hr \/>\n<p>\u092c\u091a\u092a\u0928 \u092e\u0947\u0902 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0932\u0921\u093c\u0924\u0947-\u091d\u0917\u0921\u093c\u0924\u0947, \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0928\u0940\u091a\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u092f\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0926\u0947\u0916\u0928\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0915\u094b\u092e\u0932 \u092e\u0928 \u092a\u0930 \u0917\u0939\u0930\u093e \u0905\u0938\u0930 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0932\u094b\u0917 \u0909\u092e\u094d\u0930 \u0915\u0947 30\u0935\u0947\u0902 \u092f\u093e 40\u0935\u0947\u0902 \u092a\u0921\u093c\u093e\u0935 \u092a\u0930 \u092a\u0939\u0941\u0902\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0905\u092a\u0928\u0940 \u0905\u0932\u0917 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0938\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u0948\u0938\u0947 \u0939\u0940 \u0935\u0947 \u0905\u092a\u0928\u0947 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0947\u092c\u0938\u0940, \u0905\u091c\u0940\u092c \u0938\u0940 \u0909\u0926\u093e\u0938\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0918\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0926\u0948\u0928\u093f\u0915 \u092d\u093e\u0938\u094d\u0915\u0930 \u0915\u0947 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0949\u0932\u092e \u092e\u0947\u0902 \u092f\u0942\u0915\u0947 \u0914\u0930 \u0906\u092f\u0930\u0932\u0948\u0902\u0921 \u0915\u0947 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0938\u093e\u0907\u0915\u0947\u091f\u094d\u0930\u093f\u0938\u094d\u091f <strong>\u0921\u0949. \u0926\u094d\u0930\u094b\u0923 \u0936\u0930\u094d\u092e\u093e<\/strong> \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0921\u093c\u0935\u093e\u0939\u091f \u0914\u0930 \u0924\u093e\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092c\u091a\u092a\u0928 \u092c\u093f\u0924\u093e\u0928\u093e \u0935\u092f\u0938\u094d\u0915 \u0939\u094b\u0928\u0947 \u092a\u0930 <strong>&#8216;\u091a\u093e\u0907\u0932\u094d\u0921\u0939\u0941\u0921 \u091f\u094d\u0930\u0949\u092e\u093e \u091f\u094d\u0930\u093f\u0917\u0930&#8217; (Childhood Trauma Trigger)<\/strong> \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRnNW0eSen7rTss_lJYiCEh3af9dLvmiUrL4lsi8JTLrA&amp;s=10\" alt=\"Study Pressure Or Parental Scolding Real Reason Behind Child Depression - \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0926\u092c\u093e\u0935 \u092f\u093e \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u0921\u093e\u0902\u091f? \u091c\u093e\u0928\u093f\u090f \u0935\u094b \u0905\u0938\u0932\u0940 \u0935\u091c\u0939 \u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0932\u0947 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0913\u0930\" width=\"546\" height=\"306\" \/><\/p>\n<p>\u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u0938\u0915\u093e \u0918\u0930 &#8216;\u0938\u0941\u0930\u0915\u094d\u0937\u093e&#8217; \u0915\u093e \u092a\u094d\u0930\u0924\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0918\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0932\u0939, \u091a\u0940\u0916-\u092a\u0941\u0915\u093e\u0930 \u092f\u093e \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0928\u092b\u0930\u0924 \u0939\u094b, \u0924\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u092f\u0939 \u0938\u0940\u0916 \u0932\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u093e\u0939\u094c\u0932 \u0915\u092d\u0940 \u092d\u0940 \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0935\u0939\u0940 \u092c\u091a\u094d\u091a\u093e \u092c\u0921\u093c\u093e \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u092a\u093e\u0938 \u0935\u093e\u092a\u0938 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0906\u091c \u092d\u0940 \u0909\u0938\u0940 \u0924\u0930\u0939 \u0932\u0921\u093c\u0924\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u092c-\u0915\u0949\u0928\u094d\u0936\u093f\u092f\u0938 \u092e\u093e\u0907\u0902\u0921 (\u0905\u091a\u0947\u0924\u0928 \u092e\u0928) \u0909\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0909\u0938\u0940 \u092c\u091a\u092a\u0928 \u0935\u093e\u0932\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092e\u0947\u0902 \u092a\u0939\u0941\u0902\u091a\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092d\u0932\u0947 \u0939\u0940 \u0906\u091c \u0906\u092a 40 \u0938\u093e\u0932 \u0915\u0947 \u090f\u0915 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0935\u092f\u0938\u094d\u0915 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u093e \u0907\u092e\u094b\u0936\u0928\u0932 \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0935\u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u093e \u0935\u093e\u0932\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><b>1. \u0924\u0940\u0928 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u091c\u094b \u090f\u0915 \u0938\u093e\u0925 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093e\u092e<\/b><\/h2>\n<p>\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0939\u0940 \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u092f\u0947 \u0924\u0940\u0928 \u092e\u0941\u0916\u094d\u092f<a href=\"https:\/\/www.nimh.nih.gov\" target=\"_blank\" rel=\"noopener\"> \u092d\u093e\u0935\u0928\u093e\u090f\u0902<\/a> \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<ul>\n<li><strong>1. \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0947\u092c\u0938\u0940 (Past Helplessness):<\/strong> \u0909\u0928\u0915\u0947 \u091d\u0917\u0921\u093c\u0947 \u0906\u092a\u0915\u094b \u0909\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0906\u092a \u091b\u094b\u091f\u0947 \u0925\u0947 \u0914\u0930 \u0909\u0928\u0915\u0947 \u091d\u0917\u0921\u093c\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u0938\u092e\u0930\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0925\u0947\u0964<\/li>\n<li><strong>2. \u092e\u094c\u091c\u0942\u0926\u093e \u092e\u093e\u0939\u094c\u0932 \u0915\u093e \u0924\u0928\u093e\u0935 (Current Stress):<\/strong> \u091a\u0942\u0902\u0915\u093f \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0906\u091c \u092d\u0940 \u0932\u0921\u093c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u0947\u0935\u0932 \u0905\u0924\u0940\u0924 \u0915\u0940 \u092f\u093e\u0926\u094b\u0902 \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092e\u094c\u091c\u0942\u0926\u093e \u092e\u093e\u0939\u094c\u0932 \u092d\u0940 \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcRNRfgXg3tBNIotYXjp8QnGMRmvmjo3wOuCKIQecVZwVA&amp;s=10\" alt=\"\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c \u0930\u0939\u0940 \u091f\u0940\u0928\u0947\u091c\u0930\u094d\u0938 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0916\u094d\u092f\u093e\u0932 | Jansatta\" \/><\/p>\n<ul>\n<li><strong>3. \u0926\u0941\u0916 \u0914\u0930 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 (Grief &amp; Guilt):<\/strong> \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0942\u0922\u093c\u093e \u0914\u0930 \u0932\u093e\u091a\u093e\u0930 \u0926\u0947\u0916\u0915\u0930 \u0909\u0938 &#8216;\u0906\u0926\u0930\u094d\u0936 \u092a\u0930\u093f\u0935\u093e\u0930&#8217; \u0915\u0947 \u0928 \u092e\u093f\u0932 \u092a\u093e\u0928\u0947 \u0915\u093e \u0926\u0941\u0916 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a\u0928\u0947 \u0906\u0938 \u0932\u0917\u093e\u0908 \u0925\u0940, \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a \u0909\u0928\u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2><b>2. \u091f\u094d\u0930\u0949\u092e\u093e \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u093e \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u093e\u0930\u094d\u0921 (Self-Assessment &amp; Strategies)<\/b><\/h2>\n<p>\u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u093f\u0902\u0926\u0941:<\/p>\n<table style=\"height: 181px\" width=\"950\">\n<tbody>\n<tr>\n<th>\u092a\u0939\u0932\u0942 (Parameter)<\/th>\n<th>\u0938\u094d\u0925\u093f\u0924\u093f \/ \u0932\u0915\u094d\u0937\u0923 (Symptom \/ Behavior)<\/th>\n<th>\u0938\u093e\u0907\u0915\u0947\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u0932\u093e\u0939 (Expert Remedy)<\/th>\n<\/tr>\n<tr>\n<td><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f<\/strong><\/td>\n<td>\u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0926\u093e\u0938\u0940, \u0917\u0941\u0938\u094d\u0938\u093e \u092f\u093e \u0938\u0941\u0928\u094d\u0928\u092a\u0928<\/td>\n<td>\u0907\u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928 \u092e\u093e\u0928\u0915\u0930 \u0905\u092a\u0928\u0947 \u0907\u092e\u094b\u0936\u0928\u0932 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u0938\u092e\u091d\u0947\u0902<\/td>\n<\/tr>\n<tr>\n<td><strong>\u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u093e \u0905\u0939\u0938\u093e\u0938<\/strong><\/td>\n<td>&#8220;\u092e\u0941\u091d\u0947 \u0907\u0928\u0915\u093e \u091d\u0917\u0921\u093c\u093e \u0938\u0941\u0932\u091d\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f&#8221;<\/td>\n<td><strong>\u092f\u0939 \u0906\u092a\u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948;<\/strong> \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0916\u0941\u0926 \u092c\u0926\u0932\u0928\u093e \u0939\u094b\u0917\u093e<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0938\u0940\u092e\u093e\u090f\u0902 (Boundaries)<\/strong><\/td>\n<td>\u0924\u093e\u0928\u0947 \u0914\u0930 \u090a\u0902\u091a\u0940 \u0906\u0935\u093e\u091c \u091a\u0941\u092a\u091a\u093e\u092a \u0938\u0939\u0928\u093e<\/td>\n<td>\u0938\u094d\u092a\u0937\u094d\u091f \u0915\u0939\u0947\u0902: <em>&#8220;\u0906\u0935\u093e\u091c \u0924\u0947\u091c \u0939\u0941\u0908 \u0924\u094b \u092e\u0948\u0902 \u0915\u092e\u0930\u0947 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091a\u0932\u0940 \u091c\u093e\u090a\u0902\u0917\u0940&#8221;<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong>\u0924\u0924\u094d\u0915\u093e\u0932 \u0930\u093e\u0939\u0924<\/strong><\/td>\n<td>\u091d\u0917\u0921\u093c\u093e \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0918\u092c\u0930\u093e\u0939\u091f<\/td>\n<td><strong>5-4-3-2-1 \u0917\u094d\u0930\u093e\u0909\u0902\u0921\u093f\u0902\u0917 \u0924\u0915\u0928\u0940\u0915<\/strong> \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e<\/strong><\/td>\n<td>\u0918\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u093f\u0928 \u092d\u0930 \u0938\u094b\u091a\u0928\u093e<\/td>\n<td>\u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0915\u0947 \u092c\u093e\u0926 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f 2-3 \u0918\u0902\u091f\u0947 \u0915\u093e \u0938\u0947\u0932\u094d\u092b-\u0915\u0947\u092f\u0930 \u091f\u093e\u0907\u092e \u0930\u0916\u0947\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>3. \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 4 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e<\/b><\/h2>\n<p>\u0921\u0949. \u0926\u094d\u0930\u094b\u0923 \u0936\u0930\u094d\u092e\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0940 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSGiaisS719_Mr1WShiE8ZqMoB3FT3jwFK24IYrFEvUhA&amp;s=10\" alt=\"\u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u092e\u0948\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u200d\u0925 \u0907\u0936\u0942 \u0938\u0947 \u0917\u094d\u0930\u0938\u094d\u200d\u0924 \u092c\u091a\u094d\u200d\u091a\u0947 \u0915\u094b \u0907\u0938 \u0924\u0930\u0939 \u0939\u0948\u0902\u0921\u0932 \u0915\u0930\u0947\u0902 \u092a\u200d\u0948\u0930\u0947\u0902\u091f\u094d\u0938\" \/><\/p>\n<ol>\n<li><strong>\u092f\u0939 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u0915\u093f \u0909\u0928\u0915\u093e \u0930\u093f\u0936\u094d\u0924\u093e \u0906\u092a\u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948:<\/strong> \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0930\u093f\u0936\u094d\u0924\u0947 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u093e \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0909\u0928\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u0915\u0940 \u091c\u0940\u0935\u0928\u092d\u0930 \u0915\u0940 \u0915\u0921\u093c\u0935\u093e\u0939\u091f \u0915\u093e \u092c\u094b\u091d \u0905\u092a\u0928\u0947 \u0915\u0902\u0927\u094b\u0902 \u092a\u0930 \u0928 \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n<li><strong>\u0926\u0943\u0922\u093c \u0938\u0940\u092e\u093e\u090f\u0902 (Boundaries) \u0924\u092f \u0915\u0930\u0947\u0902:<\/strong> \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0915\u0921\u093c\u0935\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u0938\u0939\u0928\u093e \u0926\u094b \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u0909\u0928\u0938\u0947 \u0936\u093e\u0902\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u0939\u0947\u0902\u2014 <em>&#8220;\u092e\u0948\u0902 \u0906\u092a \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0942\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0906\u092a \u0932\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092e\u0941\u091d\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0915\u0932\u0940\u092b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u092c\u093e\u0924 \u092c\u093f\u0917\u0921\u093c\u0947\u0917\u0940, \u092e\u0948\u0902 \u0935\u0939\u093e\u0902 \u0938\u0947 \u0939\u091f \u091c\u093e\u090a\u0902\u0917\u0940\u0964&#8221;<\/em><\/li>\n<li><strong>\u091f\u094d\u0930\u0949\u092e\u093e \u0921\u093e\u092f\u0930\u0940 \u092e\u0947\u0928\u094d\u091f\u0947\u0928 \u0915\u0930\u0947\u0902:<\/strong> 2 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0947 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0928\u094b\u091f \u0915\u0930\u0947\u0902\u0964 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0936\u092c\u094d\u0926 \u092f\u093e \u0918\u091f\u0928\u093e \u0906\u092a\u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li><strong>\u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e \u0915\u094b \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u0915\u0930\u0947\u0902:<\/strong> \u0909\u0928\u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0941\u0926 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u092d\u093e\u0930\u0940 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0928 \u0909\u0932\u091d\u093e\u090f\u0902\u0964 \u0925\u094b\u0921\u093c\u093e \u091f\u0939\u0932\u0947\u0902, \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0947\u0902, \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<hr \/>\n<h3><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937\u00a0<\/strong><\/h3>\n<p>\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u0930\u0928\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0906\u092a\u0938\u0940 \u091d\u0917\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u091c\u093e \u0916\u0941\u0926 \u0915\u094b \u0926\u0947\u0928\u093e \u0926\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u092e\u093e\u090f\u0902 \u0924\u092f \u0915\u0930\u0928\u093e \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0930\u094d\u0925 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0924\u094d\u092e-\u0938\u0941\u0930\u0915\u094d\u0937\u093e (Self-Preservation) \u0939\u0948\u0964 \u092f\u0926\u093f \u092c\u091a\u092a\u0928 \u0915\u0947 \u092f\u0947 \u0905\u0928\u0941\u092d\u0935 \u0906\u092a\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0915\u093e\u0909\u0902\u0938\u0932\u0930 \u092f\u093e \u0938\u093e\u0907\u0915\u0947\u091f\u094d\u0930\u093f\u0938\u094d\u091f \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0902\u0915\u094b\u091a \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><a title=\"\u0905\u0928\u094d\u092f \u0959\u092c\u0930\u0947\u0902 !\" href=\"https:\/\/timesnowtoday.com\/en\/%e0%a4%9c%e0%a4%be%e0%a4%aa%e0%a4%be%e0%a4%a8-%e0%a4%ad%e0%a5%82%e0%a4%95%e0%a4%82%e0%a4%aa-%e0%a4%8f%e0%a4%af%e0%a4%b0-%e0%a4%a6%e0%a4%be%e0%a4%a8%e0%a4%b6%e0%a4%bf%e0%a4%a8-air-danshin\/\">\u0905\u0928\u094d\u092f \u0959\u092c\u0930\u0947\u0902 !<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u092a\u0947\u0930\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0940 \u0918\u0947\u0930 \u0932\u0947\u0924\u093e \u0939\u0948 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092c\u091a\u092a\u0928 \u0915\u093e \u091f\u094d\u0930\u0949\u092e\u093e \u0914\u0930 \u0916\u0941\u0926 \u0915\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0948\u0938\u0947 \u092c\u091a\u093e\u090f\u0902 \u0909\u092e\u094d\u0930 \u092d\u0932\u0947 \u0939\u0940 40 \u0915\u0940 \u0939\u094b \u091c\u093e\u090f, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u090a\u0902\u091a\u0940 \u0906\u0935\u093e\u091c \u0914\u0930 \u0924\u093e\u0928\u0947 \u0935\u092f\u0938\u094d\u0915 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092c\u0947\u092c\u0938 \u092c\u0928\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902; \u091c\u093e\u0928\u093f\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0938\u0947 \u092c\u093e\u0909\u0902\u0921\u094d\u0930\u0940\u091c \u0924\u092f \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2990,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":2,"footnotes":""},"categories":[102,103],"tags":[2466,2471,2472,2467,2469,2470,2468],"class_list":["post-2989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allnews","category-health","tag-childhood-trauma","tag-dr-dron-sharma","tag-lifestyle-news","tag-mental-health","tag-parental-conflict","tag-psychology-news-hindi","tag-toxic-parenting"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/posts\/2989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/comments?post=2989"}],"version-history":[{"count":2,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/posts\/2989\/revisions"}],"predecessor-version":[{"id":2992,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/posts\/2989\/revisions\/2992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/media\/2990"}],"wp:attachment":[{"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/media?parent=2989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/categories?post=2989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timesnowtoday.com\/en\/wp-json\/wp\/v2\/tags?post=2989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}